When to Stop Trading Calculator

Protect your capital and mental health. This psychology-based tool evaluates your emotional state, P&L, and market conditions to objectively determine if you should step away.

Quick Reference and Usage Guide

Today's Trading Status

Psychology Check

Emotional State
0/5
Are you feeling frustrated or angry about recent trades?
Are you trying to "get back" money you lost earlier?
Did you skip your pre-market routine today?
Are you feeling anxious or stressed about non-trading issues?
Are you trading to prove something to yourself or others?
Physical State
0/4
Did you get less than 6 hours of sleep last night?
Have you been staring at screens for more than 4 hours straight?
Are you hungry, thirsty, or need a break?
Are you feeling physically unwell or fatigued?
Trading Behavior
0/5
Have you increased your position size from your normal?
Did you take any trades that weren't in your playbook?
Have you moved a stop loss further away mid-trade?
Are you entering trades immediately after closing one?
Are you ignoring your trading plan or rules?

Your Verdict

Answer Questions Above

Complete the assessment to receive your personalized verdict and recommendations.

0%
Continue Caution Warning STOP

Cooldown Timer

Step away from screens. Set a timer to enforce your break.

00:00

Hard Stop Rules (Non-Negotiable)

STOP Immediately If...

You've hit your daily loss limit
You've had 3 consecutive losing trades
You're trading to recover losses (revenge trading)
You're feeling angry, upset, or highly emotional
You've broken a trading rule today

Clear to Trade If...

You followed your morning routine
You're within your daily risk budget
You're calm and focused
You have a clear trade plan
You've had adequate rest and nutrition

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